| 1) - Body Core Development | Beginner | Low - Medium | Dr's Approval |
| 2) - Body Core Development | Advanced | Low - Medium | Dr's Approval |
| 3) - Range of Motion Balance Activity | Beginner | Low - Medium | Dr's Approval |
| 4) - Range of Motion Balance Activity | Advanced | Low - Medium | Dr's Approval |
| 5) - Progressive Resistance Options | Beginner - Advanced | Low - High | Dr's Approval |
| 6) - Heart Healthy | Beginner - Advanced | Low - Medium - High | Dr's Approval |
| 7) - CHOICES | Beginner - Advanced | Low - High | Dr's Approval |
| 8) - Solaris I | Beginner | Low - High | Dr's Approval |
| 9) - Solaris II | Intermediate | Low - High | Dr's Approval |
| 10) - Solaris III | Advanced | Low - High | Dr's Approval |