Program Level
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Curriculum
Body Core Development - Basic
Body Core Development - Advanced
Water Program:
Range of Motion Balance Activities (persons w/ challenged r-o-m and balance)
Lunaris - Dancing with the Moon (low-energy, muscle toning, limbering activity)
Fire Program:
Progressive Resistance Options (variable resistance activities)
Solunaris - Dancing at Dawn (combination program)
CHOICES (personal safety program)
Solaris - Dancing with the Sun (high-energy, aerobic wellness activity - beginner level)
Solaris II - Dancing with the Sun (intermediate)
Solaris III - Dancing with the Sun (advanced)