What is Healthkick?
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HEALTHKICK BENEFITS
Participants learn to "work-in' as they 'work-out' through motivational themes and varied wellness activities.
The 'Work-In' Promotes: effective decision making, positive attitude development, team work, goal setting, self esteem, stress reduction, 'Foodtrition', conflict resolution.
The 'Work-Out': Develops strength, balance, activity endurance and flexibility. Controls 'at risk' situations. Provides healthy alternative to a sedentary lifestyle.
The Benefits of HEALTHKICK include:
1) Positive work ethic 2) Life balance 3) Healthy lifestyle habits
4) Self respect 5) Respect for others 6) Improved activities of daily living
7) Choice to say 'No' to addictive behavior and 'Yes' to a higher quality of life
8) Personal safety awareness